{"id":4669,"date":"2026-05-18T12:14:04","date_gmt":"2026-05-18T09:14:04","guid":{"rendered":"https:\/\/nyc.webdemo.gr\/students\/current-students\/well-being-sessions\/"},"modified":"2026-06-03T13:37:33","modified_gmt":"2026-06-03T10:37:33","slug":"well-being-sessions","status":"publish","type":"page","link":"https:\/\/nyc.webdemo.gr\/en\/students\/current-students\/well-being-sessions\/","title":{"rendered":"Well-Being Sessions"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4197 size-full\" src=\"https:\/\/nyc.webdemo.gr\/wp-content\/uploads\/2026\/05\/caucasian-college-student-female_161.jpg\" alt=\"\u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" width=\"863\" height=\"480\" srcset=\"https:\/\/nyc.webdemo.gr\/wp-content\/uploads\/2026\/05\/caucasian-college-student-female_161.jpg 863w, https:\/\/nyc.webdemo.gr\/wp-content\/uploads\/2026\/05\/caucasian-college-student-female_161-300x167.jpg 300w, https:\/\/nyc.webdemo.gr\/wp-content\/uploads\/2026\/05\/caucasian-college-student-female_161-768x427.jpg 768w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/strong><\/p>\n<p><strong>The Student Counseling Service of New York College offers drop-in \u2018Well-Being\u2019 sessions<\/strong><br \/>\nEvery Monday during the hours of 9:30 and 11:30am you are welcome to drop by without an appointment for a brief consultation, in the Psychology Department &amp; Counseling office (near the Records Office).<\/p>\n<p><strong>What can you expect from a Well-being Consultation?<br \/>\n<\/strong>The aim of the first consultation is to help students of New York College to identify useful self-help resources and also to consider whether they may benefit from the support of the Student Counselling Service in order to improve their academic life, health and \/or personal relationships. Well-being sessions can help you to recognize your strengths and skills, in order to cope well with challenges and refocus your life goals, and to find the motivation and tools to achieve your physical and emotional health goals.<\/p>\n<p>These goals might include:<\/p>\n<ul>\n<li>Losing weight<\/li>\n<li>Eating better<\/li>\n<li>Quitting smoking<\/li>\n<li>Lowering stress levels<\/li>\n<li>Gaining confidence<\/li>\n<\/ul>\n<p>The student counseling service can help you to make better choices that fit your lifestyle and goals.<\/p>\n<p>You would benefit from Well-being sessions if you:<\/p>\n<ul>\n<li>Feel that you are under a lot of stress<\/li>\n<li>Are not healthy as you would like to be<\/li>\n<li>Need some guidance on moving forward with your studies or in your career<\/li>\n<li>Don\u2019t know what to do about a major life decision<\/li>\n<\/ul>\n<p>For further information please contact Dr. Antonia Svensson <a title=\"NYC Athens\" href=\"mailto:counseling@nyc.gr\">counseling@nyc.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Student Counseling Service of New York College offers drop-in \u2018Well-Being\u2019 sessions Every Monday during the hours of 9:30 and 11:30am you are welcome to drop by without an appointment for a brief consultation, in the Psychology Department &amp; Counseling office (near the Records Office). What can you expect from a Well-being Consultation? The aim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4670,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-current-students-children.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4669","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well- Being Sessions - New York College<\/title>\n<meta name=\"description\" content=\"Well- Being Sessions at New York College, aiming at reducing stress and other factors that may negatively affect students&#039; performance.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well- Being Sessions - 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